The release date for the English version of 'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones' by
James Clear is Oct 2018. If you enjoy this novel, it is available for buy as a paperback from Barnes & Noble or Indigo, as an ebook on the Amazon Kindle store, or as an audiobook on Audible.
Atomic Habits provides a tried-and-true framework for daily improvement, regardless of your ambitions. One of the world's foremost authorities on habit formation, James Clear, shares doable tactics that will show you precisely how to create positive habits, break negative ones, and become proficient in the little actions that produce amazing outcomes.
It is not an issue with you if you are finding it difficult to change your behaviours. Your system is the issue. Repeating bad behaviours is not a sign that you don't want to change; rather, it might be an indication that your method for change is flawed. You fall short of your expectations. You become what your systems allow you to be. You'll find a tried-and-true strategy that can help you reach new heights here.
Clear is renowned for his ability to reduce complicated subjects to manageable actions that are readily implemented in everyday life and the workplace. Here, he presents an accessible manual for creating unavoidably good habits and unavoidably terrible habits by using the most scientifically validated concepts from the fields of biology, psychology, and neuroscience. True anecdotes from Olympic gold medalists, renowned artists, corporate executives, life-saving doctors, and well-known comedians who have utilised the science of little habits to perfect their trade and rise to the top of their area will inspire and amuse readers along the way.
Learn how to: - Create time for new habits (even when life becomes hectic); - Become more motivated and strong of will; - Create an atmosphere that facilitates achievement; - Correct course when you veer off course; and much more.
Atomic Habits will change the way you view growth and achievement and provide you with the methods and techniques required to change your habits. Whether you are an individual seeking to stop smoking, reduce stress, or lose weight, or a team trying to win a championship, Atomic Habits will help you achieve your goals.