Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School

The majority of us are unaware of the true workings of our minds. However, information that corporate executives, parents, and educators should be aware of has been unearthed by brain scientists. For example, physical exercise is necessary for the brain to function at its peak.

How are we taught? What specific effects do stress and sleep have on our brains? What makes multitasking untrue? Why is it that fresh information is so necessary to repeat yet is also so simple to forget? Do men and women really have different brains?

Molecular scientist Dr. John Medina discusses his lifelong curiosity in how the brain sciences may affect how we work and how we educate our kids in Brain Rules. He outlines a brain rule—what scientists are certain about about how our brains function—in each chapter before providing life-changing suggestions.

Brain research is brought to life by Medina's captivating tales and contagious sense of humor. You'll discover why Michael Jordan never made it far in baseball. Watch as a surgeon demonstrates to you that the majority of us have a neuron similar to Jennifer Aniston. There's this youngster you'll meet who can't tie his own shoes but has an incredible musical recall.

You'll find out

Each brain has a unique wiring pattern.

Exercise enhances cognitive function. Humans are naturally curious and lifelong learners.

Recollections are erratic.

Sleep and learning capacity are closely related.

Seeing takes precedence over all other senses.

Stress alters our cognitive processes.

By the time you're done, you'll know exactly how your brain functions and how to make the most of it.