The release date for the English version of 'Burnout: The Secret to Unlocking the Stress Cycle' by
Emily Nagoski is Mar 2019. If you enjoy this novel, it is available for buy as a paperback from Barnes & Noble or Indigo, as an ebook on the Amazon Kindle store, or as an audiobook on Audible.
This ground-breaking book offers a straightforward, scientifically supported strategy to assist women in reducing stress, controlling their emotions, and leading happier lives. It also explains why women suffer burnout differently than men.
Fatigue. In America, a lot of women have dealt with it. Women wear themselves out attempting to bridge the gap between what is expected of them and what it truly means to be a woman in today's environment. When every magazine cover offers five diet suggestions for attaining "your best self," how can you really "love your body"? When you're already giving it your all at work and you're not being acknowledged for it, how can you "lean in"? In a sexist society where you're always being told you're too loud, too needy, too obese, or too selfish, how can you have a happy and healthy life?
The goal of the work of sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, is to break the pattern of constant fatigue and overload. Rather of requesting that we overlook the very real barriers and cultural norms that impede women's access to well-being, they compassionately and upbeatly outline our challenges and provide us with strategies for overcoming them. These sections will teach you
• How to control the "monitor" in your brain that controls the feeling of irritation; • How to finish the biological stress cycle and put your body back into a relaxed condition.
How the Bikini Industrial Complex prevents women from loving their bodies and how to combat it; Why relaxation, social interaction, and embracing your inner critic are essential for recuperation and burnout prevention;
All women will discover something transforming in these pages, along with practical worksheets and exercises, eye-opening science, and prescriptive guidance that will empower them to effect good change. Emily and Amelia aren't here to push the impractical ideal of "having it all" or to preach generic platitudes about costly self-care. Rather, they reassure us that we are sufficient in our current state and that genuine wholeness is accessible to us.