The release date for the English version of 'Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness' by
Daniel G. Amen is Dec 1999. If you enjoy this novel, it is available for buy as a paperback from Barnes & Noble or Indigo, as an ebook on the Amazon Kindle store, or as an audiobook on Audible.
PRESCRIPTIONS FOR THE BRAIN THAT TRULY WORK
This ground-breaking best-seller provides scientific proof that certain brain regions may be connected to your impulsivity, obsessiveness, anger, sadness, or anxiety. The brain you were born with is not the only one you have. These are just a few of the unexpected—and successful—"brain prescriptions" that neuropsychiatrist Dr. Daniel Amen offers to help cure your brain and transform your life:
To Stop Panic and Anxiety: Apply easy breathing exercises to instantly quiet inner turmoil.
To Combat Depression: Acquire the skill of eliminating automatic negative thoughts, or ANTs.
To Reduce Anger: Acquire knowledge about the foods that reduce fury and adhere to the Amen anti-anger diet.
To Overcome Impulsivity and Acquire concentrate: ´ Learn how to concentrate completely with the "One-Page Miracle" ´ To Quit Compulsive Worrying: ´ Complete the "get unstuck" writing exercise and discover other problem-solving techniques