Don't Sweat the Small Stuff ... and It's All Small Stuff: Simple Ways to Keep the Little Things From Taking Over Your Life

It's all tiny things, so don't worry about it. is a book that teaches you how to avoid being overwhelmed by life's tiny things. Author Richard Carlson provides strategies for achieving calmness in the middle of your very hectic and stressful existence, all in pensive and perceptive language. By implementing the little daily adjustments he recommends, such as "Do one thing at a time," "Remember that when you die, your 'In' box won't be empty," and "Think of your problems as potential teachers," you may learn to see things more clearly. Additionally, you want to strive to live in the now, sometimes give others the spotlight, and reduce the amount of stress you can handle. You may learn to trust your instincts, write down the things that irritate you the most, and try to live each day as if it were your last. Dr. Carlson offers helpful, kind advice on how to behave in a more compassionate and peaceful manner, which will also help you live a more stress-free, tranquil existence.