The release date for the English version of 'Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome' by
Will Bulsiewicz is Oct 2020. If you enjoy this novel, it is available for buy as a paperback from Barnes & Noble or Indigo, as an ebook on the Amazon Kindle store, or as an audiobook on Audible.
The immediate bestseller in Publisher's Weekly, USA Today, and the New York Times
An innovative new plant-based diet from an award-winning gastroenterologist that goes against the popular paleo and ketogenic diets.
For over ten years, people have been praising the health benefits of restrictive diets like paleo and keto. However, as renowned gastroenterologist Dr. Will Bulsiewicz, also known as "Dr. B," demonstrates in this ground-breaking book, the growing body of research on the microbiome shows that elimination diets are actually harmful to our health. Studies now unequivocally demonstrate—and this is precisely what Dr. B advocates for his patients—that gut health is essential for improving hormone balance, increasing metabolism, and reducing inflammation, all of which are linked to a wide range of illnesses. And eating dietary fiber from a wide array of vibrant plants is the method that science has shown to nourish our digestive systems.
Disregard the fiber your granny used to take; the latest research on fiber is fascinating. According to Dr. B, fiber feeds our gut microorganisms, which in turn produce powerful postbiotics known as short-chain fatty acids (SCFAs), which are critical to our well-being. Scientific research has demonstrated that SCFAs can help with weight loss, leaky gut healing, immune system optimization, microbiome strengthening, reducing food sensitivities, lowering cholesterol, reversing type 2 diabetes, improving brain function, and even preventing cancer. Fad diets that are too tight deprive our stomach of vital fiber, damage microorganisms, and compromise our health.
Dr. B, a former junk food addict, has personal experience with the transformative potential of fiber on our health. Fortunately, we have the ability to train our instincts. Real foods that are high in fiber, such as fruits, vegetables, whole grains, seeds, nuts, and legumes, begin to act immediately to support weight loss, preserve long-term health, and enable you to feel fantastic from the inside out.
Fiber Fueled includes a 28-day kickstart program with meals and over 65 recipes, as well as crucial guidance on dietary sensitivities. It provides the blueprint to begin boosting your gut for long-term health right now.