The release date for the English version of 'How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease' by
Michael Greger is Dec 2015. If you enjoy this novel, it is available for buy as a paperback from Barnes & Noble or Indigo, as an ebook on the Amazon Kindle store, or as an audiobook on Audible.
How Not to Die, written by the doctor who created the enormously famous website NutritionFacts.org, presents the cutting-edge scientific data supporting the one diet that may both prevent and cure many disease-related deaths.
Simple dietary and lifestyle modifications may avert the great majority of early deaths. In the book How Not to Die, Dr. Michael Greger, the well-known nutritionist, doctor, and creator of NutritionFacts.org, explores the fifteen leading causes of death in the United States, including diabetes, Parkinson's disease, high blood pressure, heart disease, and other conditions. He also shows how lifestyle changes and dietary modifications can occasionally outlive prescription drugs and other medical and surgical procedures, allowing us to lead healthier lives.
It's a basic fact that most medical professionals are poor at avoiding chronic disease but excellent at treating acute diseases. Every year, 1.6 million Americans lose their lives due to the top fifteen causes of mortality. This is not necessary to be the case. You may discover which foods to consume and which lifestyle adjustments to adopt to lengthen your life by according to Dr. Greger's recommendations, all of which are supported by substantial scientific data.
Does your family have a history of prostate cancer? When possible, replace that glass of milk with flaxseed in your diet. Are you hypertensive? With no negative side effects, hibiscus tea may function more effectively than a popular hypertension medication. Defying the ills of the liver? Coffee consumption may lessen hepatic inflammation. Fighting off breast cancer? Longer longevity is linked to soy consumption. Concerned about heart disease, the leading cause of death in the US? Make the shift to a plant-based, whole-foods diet, which has been demonstrated time and time again to not only prevent the illness but also to frequently halt it in its tracks.
How Not to Die features Dr. Greger's Daily Dozen, a list of the twelve meals we should eat every day, in addition to recipes for treating the top fifteen causes of mortality. These doctors' prescriptions, which are packed with unexpected, cutting edge nutritional research and useful, doable advice, are just what we need to live longer, healthier lives.