How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Dr. Nicole LePera was often irritated by the constraints of conventional psychotherapy in her role as a clinical psychologist. She set out to create a unified philosophy of mental, physical, and spiritual wellbeing that gives individuals the multidisciplinary skills they need to treat themselves because she wanted more for her patients and herself. Following her own experience with the transformative outcomes, she started imparting her knowledge to others, leading to the creation of "The Holistic Psychologist."

At last, Dr. LePera is prepared to unveil her much anticipated procedure to the public. She provides a credo for self-healing as well as a crucial how-to manual for living a more colourful, real, and joyous existence in How to Do the Work. Dr. LePera helps us understand how traumatic experiences and trauma from childhood live with us, resulting in whole body dysfunction—triggering detrimental stress responses that keep us stuck in patterns of codependency, emotional immaturity, and trauma bonds. She does this by drawing on the most recent research from a variety of scientific fields and healing modalities. If left unchecked, these self-defeating habits may easily spiral out of control and cause individuals to feel miserable, dissatisfied, and sick.