Indistractable: How to Control Your Attention and Choose Your Life

Your morning is interrupted as you get up from your desk to work on a crucial project by a notice on your phone. A coworker touches you on the shoulder to have a conversation later as you're ready to return to work. Screen time interferes with family time when it's at home. Another day passes, and your most significant career and personal objectives are once again postponed.

If you really did follow through on your good intentions, what may come to pass? If you could block out distractions and maintain concentrate, what might you achieve? How would you feel if you could become "indistractable"?

Nir Eyal, a behavioural design specialist, international best-selling author, and former Stanford professor, created Silicon Valley's guide on making technology become a habit. Eyal's innovative new book, published five years after the publication of Hooked, unveils the Achilles' heel of distraction.

Eyal exposes the covert psychology that pushes us towards distraction in Indistractable. He explains why giving up our electronics is not the only way to solve the issue: Being abstinent is unfeasible and often leaves us wanting more.

Eyal provides a four-step, research-based strategy that reveals the key to ultimately following through on your commitments. Indistractable shows us how to make the most of technology without allowing it to control us.

Inside, Eyal challenges accepted knowledge and discloses:

Why and how to address the symptoms of a dysfunctional organisational culture that lead to distraction at work

What motivates people in real life and the reason "time management is pain management"

Why being unstoppable is essential to your relationships and sexual life

How to deal with indistractable kids un a world when distractions are everywhere

Inspiring and upbeat, Indistractable offers creative, useful methods for managing your time and focus so you may lead the life you really want.