The release date for the English version of 'Intuitive Eating: A Revolutionary Program That Works' by
Evelyn Tribole is Sep 2003. If you enjoy this novel, it is available for buy as a paperback from Barnes & Noble or Indigo, as an ebook on the Amazon Kindle store, or as an audiobook on Audible.
Everybody has experienced this: feeling upset at themselves for overindulging, lacking self-control, and failing yet another diet that was meant to be the last one. The issue is not with you, but rather with how diets, with their focus on following rules and guidelines, have prevented you from paying attention to your body.
Intuitive Eating, written by two well-known dietitians, promotes natural weight reduction and helps you discover your ideal weight by nourishing your body rather than starving it.
Discover: * How to permanently reject the diet mindsetHow our three eating personalities characterize our eating disorders * How to express your emotions via food * How to respect hunger and experience fullness *How to implement the 10 Intuitive Eating principles, step-by-stepHow to establish a fresh, secure connection with food and, eventually, your body
This freshly updated version contains a chapter on how the Intuitive Eating concept may be a safe and useful model on the route to recovery from an eating problem, along with much more thoughtful, compassionate guidance for enjoyable, healthy living.