It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Imagine that you are in better health than you have ever been in.

Food comes first in this situation.

A concise, balanced, and sustainable method to permanently alter your eating habits and undergo surprising life transformations is provided in It Starts With Food. "The Whole30," Dallas and Melissa Hartwig's potent 30-day nutritional reset, is where your success story starts.

Their covert Whole30 approach has subtly helped tens of thousands of people lose weight, enhance their quality of life, and develop a healthy relationship with food over the past three years. It has also been associated with striking increases in sleep, energy, happiness, and self-esteem. More importantly, followers of their program have attested to the "magical" eradication of hundreds of illnesses and ailments linked to a certain lifestyle.

Now, Dallas and Melissa go over the Whole30's underlying beliefs, providing a clear and understandable summary of the science. You won't always equate your diet with bad things happening to your appearance, mood, or quality of life, but It Starts With Food will demonstrate how some foods may be doing just that. More significantly, they provide a clear and comprehensive action plan that outlines their lifelong approach to eating well, helping you to heal your digestive system, reduce systemic inflammation, stop harmful cravings, behaviors, and connections with food, as well as assist you establish a healthy metabolism.

It Starts With Food is based on the most recent scientific research and real-life experience. Filled with their trademark wit, tough love, and common sense approach, it includes success stories, a shopping guide, a meal planning template, a 30-day meal plan with inventive, delectable recipes, and much more.