The release date for the English version of 'Set Boundaries, Find Peace: A Guide to Reclaiming Yourself' by
Nedra Glover Tawwab is Mar 2021. If you enjoy this novel, it is available for buy as a paperback from Barnes & Noble or Indigo, as an ebook on the Amazon Kindle store, or as an audiobook on Audible.
Put an end to the conflict, voice your needs, and feel free to be who you really are.
sensible limits. We all understand that having them is necessary to maintain a healthy work-life balance, deal with toxic individuals, and have fulfilling relationships with friends, family, and partners. However, what exactly do "healthy boundaries" include, and how can we effectively communicate our requirements, refuse requests, and exercise assertiveness without upsetting other people?
Nedra Glover Tawwab, a highly sought-after relationship specialist, licenced counsellor, and one of the most prominent therapists on Instagram, simplifies this complex subject for contemporary society. Set Boundaries, Find Peace offers straightforward but effective strategies for creating healthy boundaries in all facets of life in an approachable and welcoming manner. These methods, which are based on the most recent research and optimal approaches used in cognitive behavioural therapy (CBT), assist us in recognising and articulating our needs in a straightforward and non-apologizing manner—thereby revealing the underlying issue that underlies codependency, power dynamics, anxiety, depression, burnout, and other related issues.