The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

Sold about two million copies The Best Nonfiction Book of the Year on Audible The sixth-most-read book on Amazon this year One hundred thousand five-star reviews across all forms. out in thirty-three languages Changes in millions of livesFind out the quickest approach to transform your life.The key to making any kind of change in your life is understanding the 5 Second Rule. The Rule and its countdown technique may help you overcome any negative habit, stop self-talk and self-doubt, and motivate yourself to take the steps that will transform your life.If you find it difficult to stay motivated... If you're sick of questioning yourself...You NEED it if you know what you want but are unable to go for it. The Rule of Five.Not knowing what to do, but understanding how to force yourself to do it, is the key to turning your life around.Millions of lives have been transformed by this simple technique that is supported by science. It will also function for you.Mel Robbins will demonstrate the power of a five-second choice with the use of the science of habits, captivating tales, and unexpected information from some of the most well-known historical events. Additionally, you will come into contact with and be motivated by hundreds of individuals worldwide who are using the Rule to realise their potential, pursue their aspirations, and realise their objectives.You will discover in the book the touching and inspirational tale of how Mel came up with the 5 Second Rule at the lowest point in her life, when she was so overwhelmed by worry and financial difficulties that she was unable to even get out of bed. Since developing the Rule, Mel has disseminated it to audiences worldwide, reputable companies, and individuals seeking to effect genuine, long-lasting change.Simple and reachable. Science-based and validated.Five more seconds and a completely different existence may be yours.You may find out how to create it by reading the book.