The Art of Happiness

He's almost always happy or laughing when you see him. Additionally, he makes everyone in his vicinity smile. He is the Nobel Prize-winning Dalai Lama, the temporal and spiritual head of Tibet, as well as a rising star in politics and public speaking. Furthermore, he will tell you that "the very motion of our life is towards happiness" and that "happiness is the purpose of life." The issue has always been how to get there. He's attempted to respond to it in the past, but he's never had the assistance of a psychiatrist to help him convey the message in a way that makes sense to us. The Dalai Lama demonstrates to us how to overcome daily worry, uncertainty, wrath, and discouragement via talks, anecdotes, and meditations. In collaboration with Dr. Cutler, he delves into several aspects of daily life, such as relationships, grief, and pursuing financial success, to demonstrate how to overcome life's challenges by drawing from a profound and enduring wellspring of inner serenity.