The Whole30: The 30-Day Guide to Total Health and Food Freedom

More than 1.5 million copies were sold!

Every month, millions of people visit Whole30.com and share their inspiring stories of miraculous transformations. Use The Whole30, the #1 New York Times best-selling book, to kickstart your Whole30 transformation.

Since its launch in 2009, hundreds of thousands of people have effortlessly lost weight and improved their health thanks to Melissa Hartwig Urban's highly acclaimed Whole30 program. It has also dramatically improved participants' sleep quality, energy levels, attitude, and self-esteem.The approach carefully targets people's eating patterns and emotional connections to food in order to achieve all of these goals. The goal of the Whole30 is to help eliminate stress-related comfort eating, break bad behavioral habits, and lessen cravings—especially those for sweets and carbs. In just thirty days, a lot of Whole30 participants have talked of reaching "food freedom."

Now, The Whole30 provides a stand-alone, comprehensive regimen that breaks bad habits, lowers cravings, enhances immunity, and improves digestion. In addition to providing a month's worth of recipes meant to boost confidence in the kitchen and stimulate taste buds, the Whole30 also helps participants get ready for the program in five simple steps, gives an overview of a normal thirty days, and teaches the fundamental meal preparation and cooking skills necessary for success.The Whole30 is a motivating and inspiring book that delivers just the right amount of its trademark tough love. It includes over 100 recipes made with common ingredients, ranging from easy one-pot meals to elaborate dinner party menus, as well as real-life success stories, a comprehensive quick-reference FAQ, and comprehensive elimination and reintroduction guidelines.