The release date for the English version of 'Tiny Habits: The Small Changes That Change Everything' by
B.J. Fogg is Jan 2020. If you enjoy this novel, it is available for buy as a paperback from Barnes & Noble or Indigo, as an ebook on the Amazon Kindle store, or as an audiobook on Audible.
The world's foremost authority on habit formation reveals the secret to living a happier, healthier life: beginning small.
Tiny is powerful when it comes to transformation. Start with five deep breaths every morning instead of an hour-long meditation session, or start with two pushups every day instead of a two-hour exercise. B.J. Fogg uses his expertise mentoring over 40,000 individuals to help you reach any goal you choose, including weight loss, stress relief, improved sleep, and more, in his book Tiny Habits. All you need is Fogg's recipe for behaviour: make it simple, adaptable to your circumstances, and fulfilling. Take a single yoga breath every time you get into your automobile. Grin. Turn off your phone as soon as you go into bed. Give a high five to yourself.
Once change begins, it may spread easily. Let B.J. Fogg demonstrate how to do it.