The release date for the English version of 'What Happened To You?: Conversations on Trauma, Resilience, and Healing' by
Bruce D. Perry is Apr 2021. If you enjoy this novel, it is available for buy as a paperback from Barnes & Noble or Indigo, as an ebook on the Amazon Kindle store, or as an audiobook on Audible.
Our early experiences have a lasting impact on our life, so what happened to you? offers compelling emotional and scientific explanations for the behavioural patterns that so many of us find difficult to comprehend.
"By using this lens, we may develop a fresh perspective on our own value and, in the end, adjust how we react to events, people, and relationships. Stated differently, it has the secret to completely transform our life.—Winfrey, O.
This book is going to alter your perspective on life.
Ever ask yourself, "Why did I do that?" and "Why can't I just control my behaviour?" In light of our responses, some people would wonder, "What's wrong with that person?" When we doubt our feelings, we often hold ourselves and everyone around us to unattainable standards, blaming ourselves for the problems. It's time to start posing an alternative query.
Oprah Winfrey and renowned brain and trauma specialist Dr. Bruce Perry provide a revolutionary and significant change in questioning from "What's wrong with you?" to "What happened to you?" via intimate and personal talks.
Here, Winfrey talks about her own experiences, recognising firsthand the fragility that results from early trauma and misfortune. She and Dr. Perry discuss understanding people, behaviour, and ourselves throughout the book. It's a little but significant change in the way we think about trauma, and it gives us the ability to comprehend the past in order to make sense of the present and future. It also opens the door to resilience and healing in a manner that has been shown to work.