The release date for the English version of 'Why We Sleep: Unlocking the Power of Sleep and Dreams' by
Matthew Walker is Oct 2017. If you enjoy this novel, it is available for buy as a paperback from Barnes & Noble or Indigo, as an ebook on the Amazon Kindle store, or as an audiobook on Audible.
Cover variant for ISBN 9781501144318.
Matthew Walker, a neuroscientist and sleep specialist, offers a ground-breaking investigation of sleep, looking at how it impacts every facet of our mental and physical health. Walker explains how we can use sleep to enhance learning, mood, and energy levels, regulate hormones, prevent cancer, Alzheimer's disease, and diabetes, slow the effects of ageing, and increase longevity. He does this by outlining the most recent scientific discoveries and drawing on his decades of research and clinical practise. Additionally, he offers doable strategies for achieving a better night's sleep each and every night.